Losing weight is not easy, you have to sacrifice all those delicious foods you are eating your entire life. But do you know some ways can help you lose weight without sacrificing too much? Here are some tips for you. 1 lb. of fat is equal to 3500 calories. If you eliminate 500 calories per day by exercising and diet you can lose about 1 lb. per week and by eliminating 100 calories per day you can avoid gaining weight as adult gain weight 1-2 lbs. per year. So what are the things that you can do for you to lose weight without dieting?
Forget that there is a kitchen when night comes. You have to have a mindset on what time of the day you will have to stop eating if you plan to have a snack in the night while watching television you need to forget it. If you are craving for food after dinner you can have tea or coffee or even light ice cream or yogurt if you want something sweet after your dinner. Brushing your teeth after dinner is also advisable, it helps you to lose appetite.
Add more steps. If you can afford a pedometer you might want to have one. Set a goal of 10, 000 steps per day, you don’t need to rush it just make sure to improve every day until you reach your goal of 10,000 steps. Reaching your goal is not the end, if you can do more, then it will be much better.
Don’t skip breakfast. One of the most effective ways to lose weight is to eat breakfast every day. There is a misconception that skipping breakfast will help you cut calories but this makes you crave more for food and end up eating more throughout the day. Breakfast is the most important meal of the day, it gives you the energy you need and it makes you perform better in your daily activities.
Cut off drinking sweet drinks. Drinking sodas or any other sweetened liquid is delicious and satisfying and it also gives you many calories. Unlike solid foods drinking sweetened liquid does not reduce hunger which makes it useless and unhealthy for you. Drink water instead of a sports drink that is highly recommended and reputable. Water is the best if you are planning to lose weight.
Lessen your food intake. By cutting off 10-20% percent of what you usually eat per meal will surely make you lose weight. The most restaurant serves more than what you usually eat for meals if you can make sure to cut off some portion and this will be a lot of help for you. Stop drinking so much margarita mix, as well as alcohol of course.
Switch to better food version. One example of this one is when the food has a low-calorie version then better choose it. For example, if you want to drink fresh milk and if there is a low-calorie version the choose it. These go for your potatoes as well, eat plain roasted potato instead of loaded white potato and last but not least try to grow your own food.